The health of our legs and feet depends fundamentally on good blood circulation. However, many people suffer from problems such as edema (swelling), pain, cramps and a feeling of heaviness in the lower extremities without understanding the root cause. These symptoms, far from being normal, are warning signs that our circulation needs attention.
Contrary to what is traditionally taught, the heart is not the only "engine" of our circulation. There are additional mechanisms that can enhance blood flow, especially in distant areas such as legs and feet.
Understanding the true nature of circulation
have you ever wondered how trees, without a heart, pump water from their roots to the highest leaves? This natural phenomenon reveals fundamental principles about the movement of fluids in living systems.
According to recent research highlighted in the book "Understanding the Heart" by Steven Hussy, the heart not only pumps blood, but also spins it in a vortex. This spiral motion creates what is known as "structured water" that facilitates its movement throughout the body.
The heart is profoundly electrical (which is why we can measure its activity by means of electrocardiograms) and this property, combined with the vortex motion, optimizes circulation when it is functioning properly.
Natural solutions to revitalize your circulation
Infrared Light Exposure: The Invisible Power of the Sun
More than 50% of solar energy is infrared, a part of the light spectrum with remarkable therapeutic properties:
- Increases the formation of structured water in the blood
- Promotes the production of nitric oxide, which dilates blood vessels
- Improves arterial elasticity
Practical tip: Look to expose yourself to sunlight for 15-20 minutes daily. Helpful alternatives include:
- Infrared sauna sessions
- Sitting near a fireplace or campfire
- Using infrared therapy devices
Essential nutrients for optimal circulation
Poor circulation often reflects specific nutritional deficiencies:
Potassium: Acts as a natural diuretic to combat swelling. Consuming 1,000-2,000 mg daily can significantly reduce edema in lower extremities.
Magnesium: Fundamental to resolve cramps in feet and calves. 99% of the body's magnesium is inside the cells, not in the blood, which makes it difficult to detect in conventional tests. It is a "natural calcium channel blocker" that:
- Regulates blood pressure
- Optimizes energy production
- Controls muscle contraction
Practical advice: Take 800 mg of magnesium glycinate in the evening for several weeks to eliminate cramps, then reduce to 400 mg daily for maintenance.
Vitamin B1: Its deficiency, caused by excessive consumption of refined carbohydrates, causes pain in feet and toes. Supplemental benfotiamine can restore levels while reducing your intake of sugars and starches.
Solutions for specific problems
For varicose veins, diosmin has proven to be an effective remedy.
If you suffer from cold feet, you probably have an iodine deficiency that affects thyroid function. Kelp is an excellent natural source of this mineral.
Important warning: Avoid compression stockings if you have constricted arteries, as they can make the situation worse by further limiting blood flow.
Three powerful exercises to activate your circulation
Adequate physical activity is crucial to improve venous return. However, if you suffer from circulatory problems, avoid high-intensity exercise that could worsen the situation. These three gentle but effective exercises can transform your circulation:
-
Lift with ankle pumping: Lie on your back with your legs elevated against the wall. Flex and extend the ankles alternately to push fluid from the extremities toward the heart.
-
Seated ankle pumping: Perfect to perform during your working hours. Sitting in a chair, simply flex and extend your ankles rhythmically under your desk.
-
Heel-to-toe balance: This exercise simultaneously activates the calf and shin muscles:
Conclusion: Small changes, big results
The circulatory health of our legs and feet does not depend exclusively on the heart. With these natural adjustments-infrared light exposure, targeted supplements and simple exercises-you can transform your circulation and eliminate discomforts such as swelling, cramping and cold feet.
Remember that consistency is key. Incorporate these practices gradually into your daily routine and watch how it improves not only the circulation in your lower extremities, but your overall well-being.
which technique seems more feasible for you to implement right away? Start today and feel the difference!