Aging
3-Day Fast: How to Regenerate Your Body Completely
Learn the benefits of 3-day fasting: autophagy, weight loss, cellular regeneration. Complete protocol and safety tips.
The Truth About the Sugar Diet: Hidden Dangers
Discover why the 'sugar diet' trend is dangerous and how excessive sugar consumption damages your metabolic health.
Longevity Protocol: Daily Routine to Optimize Health and Vitality
Discover Dr. Andrew Huberman's scientific protocol to optimize muscle development, improve health, and increase longevity. Practical guide based on neuroscience.
Morning Routines for Longevity: Expert Analysis
Discover which morning routines promote longevity and health according to an expert. Analysis of habits you should adopt and avoid to optimize your morning.
Stem Cell Therapy: What You Need to Know About Advanced Treatments
Discover how stem cell therapies work, the differences between available treatments, their applications in regenerative and anti-aging medicine, and how to choose the right option.
Dark Circles: Causes, Diagnosis, and Treatments That Actually Work
Learn to identify the specific type of dark circles you have, which treatments actually work according to a board-certified dermatologist, and which myths you should avoid.
The MOTS-C Peptide: Mitochondrial Secret for Fat Burning and Living Longer
Discover how the MOTS-C peptide, naturally produced during exercise, can revolutionize fat loss, improve physical performance, and potentially increase longevity according to the latest research.
10 Essential Products to Optimize Your Health and Longevity
Discover the 10 products and tools that a longevity expert uses daily to optimize their health, from biometric monitoring to vagus nerve stimulation and sleep quality.
5 Essential Foods to Improve Sleep in Older Adults
Discover the 5 foods that can significantly improve your sleep naturally. Specific guide for older adults with tips from Dr. Michael Bruce.
5 Essential Tips for Better Sleep and Waking Up Refreshed
Discover 5 science-backed tips to improve your sleep quality, wake up with more energy, and feel like you did when you were younger. Tips from Dr. Michael Bruce.
The Best Sleeping Positions for Older Adults
Discover the best sleeping positions that relieve pain, improve sleep quality, and prevent health problems in older adults. Complete guide by Dr. Bruce.
Cannabis for Improving Sleep in Older Adults: Complete Guide
Discover how cannabis can safely improve sleep in older adults. Complete guide on THC, CBD and CBN, dosage, and practical advice.
Magnesium For Better Sleep: Key Benefits For Older Adults
Discover how magnesium improves sleep in older adults, helping them fall asleep faster and rest better. Complete guide on recommended dosage, types, and benefits.
Optimize Your Metabolism with Thyroid and Growth Hormones
Discover how thyroid and growth hormones control your metabolism and affect body composition, energy, and recovery with science-based strategies.
The Crucial Impact of Hormones on Brain and Sexual Development
Discover how hormones determine our sexual and brain development, the environmental factors that affect them, and how to protect your hormonal balance.