Neuroscience
MOTS-C Peptide: Secret of Japanese Longevity
Discover how a Japanese genetic polymorphism naturally produces the MOTS-C peptide, a key to their exceptional longevity and mitochondrial health.
Neurobiology of Pain and Pleasure: Scientific Secrets
Discover how your nervous system processes pain and pleasure. Learn science-backed techniques to modulate these sensations and improve your well-being.
Dopamine and Addiction: Pleasure-Pain Balance and Recovery
Understand how dopamine works, the pleasure-pain balance, why addictions develop, and effective recovery strategies based on neuroscience.
Pain and Pleasure: Neurobiology and Natural Pain Management
Discover how pain and pleasure neurobiology works, natural pain management techniques, acupuncture, supplements, and the role of skin as a sensory organ.
Major Depression: Causes, Symptoms and Natural Treatments
Complete guide on major depression: symptoms, biological causes, neurotransmitters, pharmacological and natural treatments like exercise, omega-3, and innovative therapies.
10-Year Study: Ketogenic Diet Reverses Type 1 Diabetes
Discover how a 10-year study demonstrated that the ketogenic diet can reverse cardiovascular risk in type 1 diabetes. Revolutionary scientific evidence.
How to Improve Your Hearing and Balance to Learn Faster
Discover how your auditory and vestibular systems can enhance your learning. Scientific techniques to improve hearing, balance, and concentration.
Muscle Neuroscience: How to Optimize Your Nervous System
Learn how your sympathetic and parasympathetic nervous systems affect muscle building. Neuroscience techniques to maximize results.
Clock Test: Detect Early Dementia Signs and Protect Your Brain
Learn to perform the clock test to detect early dementia signs and discover scientific strategies to protect your brain health, including nutrition and exercise.
Hormonal Optimization: Improve Your Testosterone and Estrogen
Discover scientifically proven techniques to optimize your sex hormones. Learn how breathing, exercise, and light affect your hormonal balance.
Stem Cell Therapy: What You Need to Know About Advanced Treatments
Discover how stem cell therapies work, the differences between available treatments, their applications in regenerative and anti-aging medicine, and how to choose the right option.
ADHD and Nutrition: The Role of Food in Brain Function
Discover how nutritional deficiencies and excess refined carbohydrates can influence ADHD symptoms and what dietary changes could help.
The Hidden Power of Smell: How Odors Transform Your Brain and Communication
Discover how the sense of smell influences your brain function, memory, and interpersonal communication, and learn practical techniques to enhance this fundamental sense.
Hidden Sugar Addiction in Unsuspected Foods: Effects on the Brain
Discover how excessive consumption of sugar and starches can cause cognitive problems similar to dementia and how a proper diet can reverse these negative effects on your brain.
Boost Your Physical Performance with Temperature Control Techniques
Discover how to optimize your physical performance and recovery using strategic cooling methods for hands, feet, and face, backed by science.