The 6 Most Powerful Anti-Inflammatory Foods That Exist
Discover the 6 most powerful anti-inflammatory foods backed by science: bone broth, cacao nibs, green plantain and more.
13 health tips: movement, fasting, and metabolism
Guide with 13 practical tips: daily movement, smart fasting, intelligent nutrition, and habits to improve energy and metabolism.
Bread in Italy vs. USA: wheat, gluten, and better digestion
Discover why many people tolerate bread better in Italy: wheat types, milling, additives, and habits that improve digestion and glycemic response.
7 Causes of Chronic Fatigue and Natural Solutions
Discover the 7 main causes of chronic fatigue and their specific natural solutions. Regain your energy by identifying and treating the root cause.
A1 vs A2 Milk: Impact on Diabetes and Gut Health
Discover the scientific differences between A1 and A2 milk, their effects on type 1 diabetes and gut health, and which type to choose for your well-being.
Castor Oil: Complete Guide for Skin and Hair
Discover the secrets of castor oil to transform your skin and hair. Learn how to choose the right quality and maximize its therapeutic benefits.
Melatonin in Older Adults: Complete Usage Guide
Learn how to use melatonin safely and effectively to improve your sleep. Understand proper dosing, quality brands, and natural alternatives.
MOTS-C Peptide: Secret of Japanese Longevity
Discover how a Japanese genetic polymorphism naturally produces the MOTS-C peptide, a key to their exceptional longevity and mitochondrial health.
Neurobiology of Pain and Pleasure: Scientific Secrets
Discover how your nervous system processes pain and pleasure. Learn science-backed techniques to modulate these sensations and improve your well-being.
Dopamine and Addiction: Pleasure-Pain Balance and Recovery
Understand how dopamine works, the pleasure-pain balance, why addictions develop, and effective recovery strategies based on neuroscience.
Essential Supplements for Optimal Health: Daily Routine
Discover the most important supplements to optimize your health: caffeine, NAD, BPC-157 and TB-500 peptides, essential vitamins, and the importance of restorative sleep.
Pain and Pleasure: Neurobiology and Natural Pain Management
Discover how pain and pleasure neurobiology works, natural pain management techniques, acupuncture, supplements, and the role of skin as a sensory organ.
Spirulina for Fat Loss: Benefits and Effective Dosage
Discover how spirulina can help you lose body fat, improve physical performance, and regulate appetite naturally. Complete guide with recommended dosages.
Creating Sunscreen in the USA: Challenges and Regulations
Discover why it's so difficult to create sunscreens in the United States: FDA regulations, limited UV filters, development costs, and what to look for in an effective SPF.
Major Depression: Causes, Symptoms and Natural Treatments
Complete guide on major depression: symptoms, biological causes, neurotransmitters, pharmacological and natural treatments like exercise, omega-3, and innovative therapies.
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